Walking After Meals Lowers Blood Sugar

Walking After Meals Lowers Blood Sugar

Study Shows 15-Minute Walks Reduce Diabetes Risk, Blood Sugar

By Sloane

You've just enjoyed a large meal, and feel full and tired. So, you head for the couch to relax, watch TV and digest, right? Not so fast.

Early research shows that walking for 15 minutes three times a week after your evening meal can lower your risk of getting type 2 diabetes. Also, while the research still needs to be verified by larger studies, it showed that these short walks controlled blood sugar as well as one long 45-minute walk.

I know that some people get scared off by the idea of exercise in general. Maybe you are too tired or not strong enough for a long jog or a vigorous walk — no problem! Who doesn't have 15 minutes to spare? You can even walk around your own backyard, make a quick phone call to pass the time, and before you know it, well you're one step to becoming healthier.

I am certainly not advocating only 15 minutes a day, but small steps are the beginning of bigger changes. Notice that walking after your largest meal is suggested. I know that for some, lunch is the biggest meal of the day, so go with what works best for you and your lifestyle.